2010 March

Archive for March, 2010


Power Friday – Week 3


The third week of my journey to build strength.


Power Friday



Form over function?


What do you wear when you workout?


Training



Power Friday-Week two


Week two of training for an upcoming powerlifting meet.


Power Friday



Coregasm – fact or just wishful thinking


Some women claim to experience orgasms while training their core. Ab exercise induced coregasms.


exercise



Broccoli – Nothing cheesy going on here


When it comes right down to it, broccoli is what some would call a super food.

Broccoli is part of the cabbage family, and is a close relative to cauliflower.

The little green trees are at their best, nutritionally, raw. When steamed or boiled, this little green wonder is still full of nutritional goodness. Broccoli contains protein, […]


nutrition



Power Friday – 3/13/10


A weekly segment on building strength and power.


Power Friday



If you don’t have a mentor now, you’ll hate yourself later


We all need guidance in our lives. A mentor can provide years of experience to show us a better way.


Motivation



The nutritionist chronicles – Part 5


The following is the fifth installment of my visits with my new nutritionist. We signed on for a 9 visit program, and I will journal about each visit.

I have to mention that between visits, I keep in touch with my nutritionist. She has bent over backwards to get me product, complimentary tests, and pulled strings […]


nutrition



Who else wants a feeling of accomplishment?


You might be grown up, but you need to get out and play. It’s great motivation.


Motivation



What you should know about priorities


Getting things done can start as easily as making a list. Put things in order, and start whittling it down.


Motivation